Pharmaceutical companies want you to buy their drugs to fight the symptoms of diseases, but it is much smarter to instead prevent disease. To prevent disease, you should prevent the uptake of the chemicals that cause the disease. Sometimes you can even cure yourself from a disease or disorder by taking away the cause. In diseases like cancer or ADHD this is very complicated; cancer can be caused by numerous chemicals for example, including oxysterols, trans-fatty acids and heterocyclic amines, so it is much harder to prevent cancer than to eliminate acne for example. 

But still; to prevent cancer, or even cure ADHD for example, you 'just' need to prevent the uptake of the chemicals that cause it; harmful chemicals in cooked foods, by consuming raw easy-to digest foods only. The problem, however, is that we all are addicted to physical addictive chemicals in prepared foods. So, it is not difficult to know what you shouldn't eat, but it takes much more to overcome your addiction

The fact is that your 'junkie receptors' will be awakened every time you pass by a bakery, Italian- or Chinese restaurant, or when entering a supermarket, where they spread bakery- and meat-fragrances (containing beta-carbolines, like cigarette smoke) to sell more food. You always buy more than intended; it’s the fragrance that makes you “realize” that you are “hungry”. To fight this, you should be aware of what fragrance triggers your appetite.

For example: If you crave for something salty or animal food, you should take that what contains the least protein, and prepare yourself something with a little fried bacon for example.

And if your addiction for wheat is too strong, you can prepare yourself a meal that can be consumed with one slice of bread for example, or you can much some incredible tasty cookies. As long as you eat no other bad food, and lots of fruits for the rest of the day.

To be able to fight your cravings for prepared foods succesfully, you need to consume sufficient sugars, clean fat and clean cholesterol. No, this will not make you gain weight; on the contrary. 

It is also extremely important that you minimize the uptake of physical addictive chemicals: opioid peptides and beta-carbolines. To do so, you especially need to minimize consumption of wheat- and dairy-products and proteinacous prepared foods. 

You know that wheat products (bread, pasta, pizza, cookies etc.) and dairy products (cheese, milk, yogurt, desserts etc.) contain wheat- and milk-protein, but nowadays you need to check the labels of all food products first before you buy any because wheat- and milk-protein is added to so many products. (to increase sales)

Also check labels for 'taste enhancers' and hydrogenated / dehydrated proteins (like egg-protein) which contain beta-carboline concentrates.

And last, but not least:

When you want to eat prepared foods / food products, always choose the foods that contain the least protein, for these will increase your cravings the least.

For protein contents of foods, click here

As long as you are eating lots of fruits every day (and some fresh raw animal food regularly), you will be absorbing all the nutrients you need (see site3), so you can disregard nutritional value, and pick those munch-foods that taste best, but contain the least protein.

Every time food is heated, more bad substances originate. So, whatever you prepare; always use fresh ingredients.

And instead of spicing up your food with vague herb-mixes filled with “flavour- / taste-enhancers (which are mainly beta-carbolines, glutamate etc), use fresh herbs or the ‘save’ dried ones, like chives, basil and oregano.

1. Start your day with fruit-juice (or coffee or tea if you like).

When you blend fruits, be sure to add bananas, giving you longer lasting energy. Some 'recipes' for blending fruits are mentioned in my book. A delicious combination is 1 part strawberry with 2 parts banana, and half a cup olive oil (if you make more than 1 Liter shake in total) and some sugar. 

Never start your day with whatever prepared foods. Once you’ve woken that receptors for beta-carbolines or opioid peptides, you will find yourself eating prepared foods all day. That day there will be no turning back.

Start and end your day with fruits. Make sure only to consume prepared foods until 7.30 PM, enabling your body to detox and sleep better.

When consuming prepared foods, don’t forget to drink sufficient water.

2. Breakfast

A big bowl of mixed fruits, or blended fruit-juices:

For the best fruit-combinations (regarding nutritional value), click here

For the ‘milk-shake effect’ in fruit-mixes, add extra banana and some sugar, and blend a little longer. (till it starts looking creamy and ‘foaming’)

Be aware that after 2 or three hours you definitely will be hungry again.

3. To take with you to work

nuts (Raw Brazil nuts, hazelnuts or walnuts; peeled by yourself) and raisins,  dried fruits, like dates, figs, prunes and apricots   or different fresh fruits ,cut in pieces, packed in Tupperware or even a salad with herbs or dressing

The nuts are essential to make your energy last longer. Fats stabilize blood-sugar level and provide long-term energy. Without the nuts, your energy goes up and down too fast.

4. You can satisfy your first cravings at lunch

By the time you have eaten fruits all morning, you will probably crave for some munch-food at lunch-time, check the list of 'single munch-food recipes', in chapter 54 of our free online book 

Of course it is much better to take some raw-fish sushi (or sashimi of course) for lunch. For more info about consuming sashimi / sushi, click here

Or you can take an avocado mixed with fresh raw egg yolk for example. You can also drink blended tomatoes with fresh raw egg yolk and some Tabasco.

But most of you simply need to eat some prepared food at this time, also because you see all those nice foods consumed by people around you. Pick those that contain the least protein, oxysterols and trans fatty acids 

5. Some more fruits after lunch

As you have eaten some munch-food, you have to be very careful that you do not eat more of it; once your junkie-receptors are awake, you easily do so. So watch out!

To eliminate these cravings, you have to eat some more fruits, or fresh fruit-juices (as much as you like), and you should not eat anything prepared until diner anymore.

6. Dinner

At dinner you can have your second meal of munch-food, which also should be the last munch-food for that day. After dinner you are only allowed to eat fruits again.

If you cook your own dinner; be sure to use low-protein fresh ingredients only, because they contain the least physical addictive chemicals. in chapter 55 of our book you can find munch food suggestions for dinner.

7. After Dinner

After dinner you should not eat any more prepared food, just fruits, raw nuts etc. It gives your body the time to clean up as much absorbed bad substances as possible.

Make sure not to eat anything within 3 hours after you have consumed raw animal food. So if you want to have sushi for lunch (or raw egg yolks topped over rice or potatoes for example), you should first eat sufficient fruits (or fruit-juices), to make sure your body disposes of sufficient energy to last for at least 3 hours.

Be sure your body disposes of sufficient energy when you are going to bed.

If you cannot sleep, take some butter with raisins for example.

For protein contents of foods, click here

© 2000-2006 Copyright Artists Cooperative Groove Union U.A.



Home + navigation bar:

              

or without frames: